Aerobis and Anaerobic excerice

Aerobic excerise
Aerobic moving activity is action of longer length,at least 20-40 minutes. Aerobic excercise is also named as cardio.With regular loading your heart, you can improve your health state.Aerobic activity is the best for losing weight while it burn fat.
The most of us thing aerobick can be good for everybody, but that is not true. We have to be carefull with obese and old people.It could be hard for their back or joint. The best for older people is swimming, specially when they can make it regularly at least 3 times a week.Another option is walking, but the most important with aerobic excercise is to watch your pulse. The best is when you can still talk, but you have a mild problem, because of little fast pulse.If you like to dance, it could be great for you how to put two things together.Make something for your health and love it.

Anaerobic excercise
Anaerobic activity is oriented on development of power and icreasing muscles. Anaerobic training is short, loading last only for few second and than it is neccesary to take a quick break.Typical example for anaerobic sports are bodybuilding and weightlifting. Another one could be also sprint.
Source of energy isn't fat, but sugar. With abaerobic excercise is musle working on maximum and oxygen has no access to the muscle.How I already write if you want to loose so weight there is better to have a aerobic exercise, but anaerobic can be important too.
With excercising musles, we can increase their growth.Don' worry, yoy won't look like bodybuilder .For that you would need a hard regular training.
You will have better condition,what can help you with m oving around the house or playing with children.
You will look better and if we like ourselves we feels better also.
The muscles need a lot of energy, so if you build your muscles you can eat a lot more and you would not gain any weight.
Be ready for increasing you weight after bodybulding or weightlifting. Muscles are heavier then a fat.